Lee Freeman 500m row
500
Meters
2:48.6
Time
2:48.6
Pace
25
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 127 |
January 20, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 25 | 22 | 114 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 22 | 103 |
| 0:33.4 | 200 | 2:47.0 | 75 | 538 | 5 | 23 | 118 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 23 | 117 |
| 0:33.2 | 400 | 2:46.0 | 77 | 542 | 5 | 23 | 117 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 23 | 116 |
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Workout Graph
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