Lee Freeman 20:00 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 126 |
February 13, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 654 | 218 | 22 | 136 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 22 | 124 |
| 8:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 22 | 135 |
| 12:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 23 | 139 |
| 16:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 23 | 135 |
| 20:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 24 | 148 |
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Workout Graph
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