Lee Freeman v2000m/3:00r...3 row
3,500
Meters
14:49.5
Time
2:07.0
Pace
218
Calories
163
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 20:49.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 124 |
February 07, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.5 | 3,500 | 2:07.0 | 171 | 882 | 28 | 163 | |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 873 | 28 | 138 | |
| r: 3:00 | 384 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 28 | 176 | |
| r: 2:00 | 262 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | 175 | |
| r: 1:00 | 147 | ||||||
| r793 |
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Workout Graph
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