Lee Freeman 5:00 row
803
Meters
5:00.0
Time
3:06.7
Pace
39
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 123 |
January 18, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 803 | 3:06.7 | 54 | 468 | 39 | 19 | 98 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 20 | 94 |
| 2:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 18 | 99 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 19 | 98 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 19 | 99 |
| 5:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 19 | 100 |
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Workout Graph
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