Lee Freeman 20:00 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 126 |
February 05, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 654 | 218 | 24 | 139 |
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 23 | 127 |
| 8:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 23 | 132 |
| 12:00.0 | 793 | 2:31.3 | 101 | 645 | 43 | 24 | 135 |
| 16:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 25 | 148 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 25 | 155 |
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Workout Graph
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