Lee Freeman 45:00 row
9,058
Meters
45:00.0
Time
2:29.0
Pace
495
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
February 11, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,058 | 2:29.0 | 106 | 660 | 495 | 22 | 144 |
| 9:00.0 | 1,828 | 2:27.7 | 109 | 673 | 101 | 23 | 137 |
| 18:00.0 | 1,832 | 2:27.3 | 109 | 673 | 101 | 22 | 142 |
| 27:00.0 | 1,805 | 2:29.5 | 105 | 653 | 98 | 22 | 146 |
| 36:00.0 | 1,799 | 2:30.0 | 104 | 653 | 98 | 22 | 149 |
| 45:00.0 | 1,794 | 2:30.5 | 103 | 646 | 97 | 23 | 150 |
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Workout Graph
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