Lee Freeman 30:00 row
6,165
Meters
30:00.0
Time
2:25.9
Pace
342
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 127 |
January 30, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,165 | 2:25.9 | 112 | 684 | 342 | 23 | 151 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 23 | 137 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 23 | 147 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 | 152 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 23 | 159 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 24 | 160 |
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Workout Graph
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