Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/26 | 24:56 | 5,139m | 2:25.5 | RowErg | View workout | |
| 01/05/26 | 30:06 | 6,363m | 2:21.9 | RowErg | View workout | |
| 01/05/26 | 30:10 | 6,427m | 2:20.8 | RowErg | View workout | |
| 01/04/26 | 5:06 | 827m | 3:05.3 | RowErg | View workout | |
| 01/04/26 | 4x2000m/5:00r | 31:11.3 | 1:56.9 | RowErg | View workout | |
| 01/04/26 | 15:06 | 3,305m | 2:17.1 | RowErg | View workout | |
| 12/29/25 | 1:00:00 | 25,381m | 2:21.8 | BikeErg | View workout | |
| 12/24/25 | 15:06 | 3,389m | 2:13.7 | RowErg | View workout | |
| 12/24/25 | 40:06 | 16,671m | 2:24.3 | BikeErg | View workout | |
| 12/21/25 | 1:00:05 | 24,775m | 2:25.5 | BikeErg | View workout | |
| 12/15/25 | 4:22 | 710m | 3:04.5 | RowErg | View workout | |
| 12/15/25 | 4x9:00/4:00r | 8,880m | 2:01.6 | RowErg | View workout | |
| 12/15/25 | 10:10 | 2,172m | 2:20.5 | RowErg | View workout | |
| 12/13/25 | 3:30 | 562m | 3:06.9 | RowErg | View workout | |
| 12/13/25 | 3x3000m/5:00r | 35:34.5 | 1:58.5 | RowErg | View workout | |
| 12/13/25 | 20:06 | 4,397m | 2:17.2 | RowErg | View workout | |
| 12/10/25 | 5:06 | 874m | 2:55.5 | RowErg | View workout | |
| 12/10/25 | 3x7:00/4:00r | 5,343m | 1:57.9 | RowErg | View workout | |
| 12/10/25 | 10:05 | 2,167m | 2:19.6 | RowErg | View workout | |
| 12/04/25 | 3:41 | 662m | 2:47.0 | RowErg | View workout | |
| 12/04/25 | 3x15:00/2:00r | 10,722m | 2:05.9 | RowErg | View workout | |
| 12/04/25 | 10:05 | 2,182m | 2:18.8 | RowErg | View workout | |
| 11/28/25 | 30:00 | 7,169m | 2:05.5 | RowErg | View workout | |
| 11/28/25 | 15:06 | 3,333m | 2:15.9 | RowErg | View workout | |
| 11/26/25 | 11:08 | 2,534m | 2:11.8 | RowErg | View workout |