Paulo Silva 5:06 row
817
Meters
5:06.3
Time
3:07.4
Pace
41
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 112 |
April 29, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.3 | 817 | 3:07.4 | 53 | 481 | 41 | 19 | 101 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 20 | 101 |
| 5:06.3 | 12 | 4:22.5 | 19 | 571 | 1 | 0 | 101 |
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