Paulo Silva 15:04 row
3,312
Meters
15:04.6
Time
2:16.5
Pace
197
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 114 |
April 29, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.6 | 3,312 | 2:16.5 | 137 | 783 | 197 | 19 | 116 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 | 111 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 19 | 116 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 20 | 118 |
| 15:04.6 | 13 | 2:56.9 | 63 | 782 | 1 | 0 | 120 |
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Workout Graph
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