Paulo Silva 19:48 row
4,421
Meters
19:48.9
Time
2:14.4
Pace
261
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 114 |
May 09, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.9 | 4,421 | 2:14.4 | 144 | 790 | 261 | 19 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 20 |
| 19:48.9 | 1,100 | 2:11.3 | 155 | 822 | 66 | 20 |
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Workout Graph
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