Paulo Silva
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/08/26 | 3x10:00/5:00r | 7,450m | 2:00.8 | RowErg | View workout | |
| 02/08/26 | 15:05 | 3,374m | 2:14.1 | RowErg | View workout | |
| 02/07/26 | 1:00:04 | 13,796m | 2:10.6 | RowErg | View workout | |
| 02/06/26 | 4:37 | 716m | 3:13.7 | RowErg | View workout | |
| 02/06/26 | 3x9:00/5:00r | 6,753m | 1:59.9 | RowErg | View workout | |
| 02/06/26 | 15:05 | 3,341m | 2:15.5 | RowErg | View workout | |
| 02/01/26 | 3x20:00/3:00r | 14,033m | 2:08.2 | RowErg | View workout | |
| 02/01/26 | 10:06 | 2,167m | 2:19.9 | RowErg | View workout | |
| 01/30/26 | 15:07 | 3,263m | 2:19.0 | RowErg | View workout | |
| 01/28/26 | 1:00 | 320m | 1:33.7 | RowErg | View workout | |
| 01/28/26 | 3x0:20/1:00r | 233m | 2:08.7 | RowErg | View workout | |
| 01/28/26 | 20:05 | 4,417m | 2:16.4 | RowErg | View workout | |
| 01/22/26 | 2:55 | 482m | 3:02.3 | RowErg | View workout | |
| 01/22/26 | 7x1:00/4:00r | 2,071m | 1:41.4 | RowErg | View workout | |
| 01/22/26 | 15:07 | 3,296m | 2:17.6 | RowErg | View workout | |
| 01/20/26 | 7:27 | 1,291m | 2:53.4 | RowErg | View workout | |
| 01/20/26 | 2x1000m/5:00r | 7:11.1 | 1:47.7 | RowErg | View workout | |
| 01/20/26 | 15:12 | 3,342m | 2:16.5 | RowErg | View workout | |
| 01/19/26 | 5:07 | 844m | 3:01.9 | RowErg | View workout | |
| 01/19/26 | 3x5:00/5:00r | 3,945m | 1:54.0 | RowErg | View workout | |
| 01/19/26 | 20:05 | 4,400m | 2:16.9 | RowErg | View workout | |
| 01/12/26 | 20:07 | 4,382m | 2:17.7 | RowErg | View workout | |
| 01/08/26 | 4:24 | 650m | 3:23.2 | RowErg | View workout | |
| 01/08/26 | 4x7:00/4:00r | 7,183m | 1:56.9 | RowErg | View workout | |
| 01/08/26 | 20:05 | 4,256m | 2:21.6 | RowErg | View workout |