Paulo Silva 4x1000m/6:00r row
4,000
Meters
15:15.4
Time
1:54.4
Pace
282
Calories
159
Heart Rate
| Rest Distance | 3,420 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,420 |
| Overall Time | 39:15.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 114 |
May 06, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.4 | 4,000 | 1:54.4 | 234 | 1109 | 27 | 159 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 27 | 154 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1121 | 28 | 158 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 28 | 162 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1121 | 29 | 163 |
| r3,420 |
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Workout Graph
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