Paulo Silva 15:07 row
3,312
Meters
15:07.3
Time
2:16.9
Pace
196
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 115 |
May 06, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.3 | 3,312 | 2:16.9 | 136 | 777 | 196 | 19 | 124 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 21 | 116 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 19 | 124 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 | 128 |
| 15:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.