Paulo Silva 3x7:00/4:00r row
5,285
Meters
21:00.0
Time
1:59.2
Pace
355
Calories
150
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 727 |
| Drag Factor | 113 |
April 29, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,285 | 1:59.2 | 207 | 1014 | 27 | 150 |
| 7:00.0 | 1,758 | 1:59.4 | 205 | 1011 | 27 | 147 |
| 7:00.0 | 1,761 | 1:59.2 | 206 | 1011 | 28 | 151 |
| 7:00.0 | 1,765 | 1:58.9 | 208 | 1020 | 28 | 153 |
| r1,170 |
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Workout Graph
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