Paulo Silva 4x1:00/2:00r row
1,193
Meters
4:00.0
Time
1:40.5
Pace
98
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,955 |
| Overall Time | 12:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 36 |
| Stroke Count | 252 |
| Drag Factor | 115 |
May 10, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,193 | 1:40.5 | 344 | 1470 | 36 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | |
| r762 |
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Workout Graph
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