Paulo Silva 3x4:00/4:00r row
3,271
Meters
12:00.0
Time
1:50.0
Pace
242
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 113 |
April 22, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,271 | 1:50.0 | 263 | 1210 | 29 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1200 | 30 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 30 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 29 | |
| r1,141 |
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Workout Graph
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