Paulo Silva 3:22 row
552
Meters
3:22.3
Time
3:03.2
Pace
27
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 115 |
May 10, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.3 | 552 | 3:03.2 | 57 | 480 | 27 | 20 |
| 3:22.3 | 552 | 3:03.2 | 57 | 480 | 27 | 20 |
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Workout Graph
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