Paulo Silva 40:05 row
9,040
Meters
40:05.4
Time
2:13.0
Pace
551
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 114 |
May 08, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.4 | 9,040 | 2:13.0 | 149 | 824 | 551 | 18 | 131 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 20 | 113 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 18 | 121 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 18 | 125 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 19 | 130 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 19 | 133 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 19 | 136 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 19 | 141 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 19 | 142 |
| 40:05.4 | 16 | 2:48.7 | 73 | 666 | 1 | 0 | 143 |
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Workout Graph
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