Paulo Silva 3x3:00/6:00r row
2,440
Meters
9:00.0
Time
1:50.6
Pace
177
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 114 |
May 09, 2026 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,440 | 1:50.6 | 258 | 1180 | 28 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 29 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 28 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 29 | |
| r2,032 |
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Workout Graph
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