Paulo Silva 15:06 row
3,302
Meters
15:06.0
Time
2:17.1
Pace
196
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 114 |
May 11, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,302 | 2:17.1 | 136 | 2097 | 778 | 196 | 19 | 121 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 609 | 720 | 60 | 20 | 112 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 722 | 792 | 66 | 20 | 125 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 758 | 828 | 69 | 20 | 125 |
| 15:06.0 | 18 | 2:46.6 | 76 | 8 | 600 | 1 | 10 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.