Paulo Silva 40:07 row
9,015
Meters
40:07.3
Time
2:13.5
Pace
548
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 115 |
April 24, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.3 | 9,015 | 2:13.5 | 147 | 819 | 548 | 19 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 20 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 19 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 19 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 19 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 19 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 19 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 19 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 19 |
| 40:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 |
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Workout Graph
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