Paulo Silva 4x10:00/2:00r row
9,644
Meters
40:00.0
Time
2:04.4
Pace
615
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,194 |
| Overall Time | 48:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 874 |
| Drag Factor | 115 |
May 10, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,644 | 2:04.4 | 182 | 922 | 20 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 20 | |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 936 | 20 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 20 | |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 20 | |
| r550 |
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Workout Graph
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