Paulo Silva 5:06 row
819
Meters
5:06.4
Time
3:07.0
Pace
41
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 114 |
May 11, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 5:06.4 | 819 | 3:07.0 | 53 | 278 | 481 | 41 | 19 | 102 |
| 5:00.0 | 804 | 3:06.5 | 54 | 274 | 480 | 40 | 20 | 102 |
| 5:06.4 | 15 | 3:33.3 | 36 | 4 | 562 | 1 | 9 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.