Paulo Silva 2x20:00/4:00r row
9,326
Meters
40:00.0
Time
2:08.6
Pace
585
Calories
136
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,810 |
| Overall Time | 48:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 114 |
May 11, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,326 | 2:08.6 | 164 | 877 | 24 | 136 |
| 20:00.0 | 4,656 | 2:08.8 | 164 | 876 | 24 | 135 |
| 20:00.0 | 4,670 | 2:08.4 | 165 | 879 | 25 | 138 |
| r484 |
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Workout Graph
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