Concept2 Logbook | Log for Richard Underwood

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Richard Underwood

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/24	1:01:23	23,689m	2:35.4	BikeErg		View workout
12/12/24	1000m	6:50.0	3:25.0	RowErg	Rowed on EXR: EXR \| 1 kilometer on Bled - 1 kilometer	View workout
12/12/24	2000m	8:59.4	2:14.8	RowErg	Rowed on EXR: EXR \| 2 kilometer on Bled - 2 kilometer	View workout
12/12/24	2000m	9:25.5	2:21.3	RowErg	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer	View workout
12/12/24	2000m	9:33.2	2:23.3	RowErg	Rowed on EXR: EXR \| 2 kilometer on EXR World - 2 kilometer	View workout
12/12/24	2000m	9:39.0	2:24.7	RowErg	Rowed on EXR: EXR \| 2 kilometer on EXR World - 2 kilometer	View workout
12/12/24	2000m	9:41.1	2:25.2	RowErg	Rowed on EXR: EXR \| 2 kilometer on Bled - 2 kilometer	View workout
12/12/24	1000m	4:57.6	2:28.8	RowErg	Rowed on EXR: EXR \| 1 kilometer on Bled - 1 kilometer	View workout
12/10/24	1:00:35.0	23,965m	2:31.6	BikeErg		View workout
12/07/24	1000m	6:34.0	3:17.0	RowErg	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
12/07/24	1000m	4:47.1	2:23.5	RowErg	Rowed on EXR: EXR \| 1 kilometer in Boston - 1 kilometer	View workout
12/07/24	1000m	4:45.3	2:22.6	RowErg	Rowed on EXR: EXR \| 1 kilometer on EXR World - 1 kilometer	View workout
12/07/24	1000m	4:37.7	2:18.8	RowErg	Rowed on EXR: EXR \| 1 kilometer in Boston - 1 kilometer	View workout
12/07/24	1000m	4:34.1	2:17.0	RowErg	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
12/07/24	1000m	4:39.9	2:19.9	RowErg	Rowed on EXR: EXR \| 1 kilometer on Bled - 1 kilometer	View workout
12/07/24	1000m	4:33.4	2:16.7	RowErg	Rowed on EXR: EXR \| 1 kilometer on EXR World - 1 kilometer	View workout
12/07/24	1000m	4:38.1	2:19.0	RowErg	Rowed on EXR: EXR \| 1 kilometer on EXR World - 1 kilometer	View workout
12/07/24	1000m	4:48.8	2:24.4	RowErg	Rowed on EXR: EXR \| 1 kilometer on EXR World - 1 kilometer	View workout
12/05/24	1:10:07	27,411m	2:33.4	BikeErg		View workout
12/02/24	v1000m/r...10	10,000m	2:39.9	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 2 in Henley - Anaerobic Capacity 2	View workout
12/01/24	1:00:14	22,476m	2:40.8	BikeErg		View workout
11/30/24	1000m	6:42.9	3:21.4	RowErg	Rowed on EXR: EXR \| 1 kilometer on Bled - 1 kilometer	View workout
11/30/24	2000m	9:49.9	2:27.4	RowErg	Rowed on EXR: EXR \| 2 kilometer on EXR World - 2 kilometer	View workout
11/30/24	2000m	9:49.1	2:27.2	RowErg	Rowed on EXR: EXR \| 2 kilometer on EXR World - 2 kilometer	View workout
11/30/24	5000m	24:52.4	2:29.2	RowErg	Rowed on EXR: EXR \| 5 kilometer in Henley - 5 kilometer	View workout

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