Richard Underwood v1000m/r...1 row
1,000
Meters
6:40.2
Time
3:20.1
Pace
49
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:40.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 0 |
March 04, 2025 17:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.2 | 1,000 | 3:20.1 | 44 | 450 | 21 | 106 |
| 6:40.2 | 1,000 | 3:20.1 | 44 | 450 | 21 | 104 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer