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Richard Underwood 21097m row

21,097

Meters

1:55:13.9

Time

2:43.8

Pace

1085

Calories

123

Heart Rate

Average Watts80
Calories Per Hour573
Stroke Rate23
Stroke Count2697
Drag Factor136

February 17, 2025 10:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:55:13.9 21,097 2:43.8 80 573 23 123
2:42.7 500 2:42.7 81 579 23 109
2:49.0 1,000 2:49.0 73 549 23 108
2:48.6 1,500 2:48.6 73 551 23 110
2:48.2 2,000 2:48.2 74 553 23 110
2:46.7 2,500 2:46.7 76 560 23 114
2:45.9 3,000 2:45.9 77 563 23 113
2:45.8 3,500 2:45.8 77 564 24 117
2:46.1 4,000 2:46.1 76 562 23 119
2:48.5 4,500 2:48.5 73 551 24 117
2:46.7 5,000 2:46.7 76 560 23 119
2:46.0 5,500 2:46.0 77 563 23 121
2:46.4 6,000 2:46.4 76 561 23 119
2:45.3 6,500 2:45.3 77 566 23 122
2:46.3 7,000 2:46.3 76 561 23 122
2:45.5 7,500 2:45.5 77 565 23 121
2:44.3 8,000 2:44.3 79 571 23 125
2:43.6 8,500 2:43.6 80 575 23 123
2:45.6 9,000 2:45.6 77 565 23 120
2:45.4 9,500 2:45.4 77 566 23 121
2:44.3 10,000 2:44.3 79 571 23 122
2:44.9 10,500 2:44.9 78 568 23 123
2:44.0 11,000 2:44.0 79 573 23 124
2:41.3 11,500 2:41.3 83 587 24 124
2:42.1 12,000 2:42.1 82 582 23 123
2:44.3 12,500 2:44.3 79 571 23 125
2:44.0 13,000 2:44.0 79 573 23 125
2:44.8 13,500 2:44.8 78 569 23 122
2:43.1 14,000 2:43.1 81 577 24 125
2:42.1 14,500 2:42.1 82 582 23 125
2:41.3 15,000 2:41.3 83 587 23 129
2:43.5 15,500 2:43.5 80 575 23 128
2:42.8 16,000 2:42.8 81 579 23 129
2:43.1 16,500 2:43.1 81 577 24 128
2:43.7 17,000 2:43.7 80 574 24 125
2:43.3 17,500 2:43.3 80 576 24 130
2:43.1 18,000 2:43.1 81 577 24 125
2:43.4 18,500 2:43.4 80 576 24 126
2:40.5 19,000 2:40.5 85 591 24 130
2:40.1 19,500 2:40.1 85 593 24 129
2:37.7 20,000 2:37.7 89 607 24 133
2:40.1 20,500 2:40.1 85 593 24 131
2:31.6 21,000 2:31.6 100 645 25 140
0:27.6 21,097 2:22.2 122 718 26 141

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Workout Graph

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