Richard Underwood 46:21 BikeErg
18,558
Meters
46:21.4
Time
2:29.8
Pace
507
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 68 |
| Power/kg | 1.24 |
| Drag Factor | 66 |
February 03, 2025 09:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:21.4 | 18,558 | 2:29.8 | 104 | 657 | 68 | 134 |
| 5:00.0 | 1,748 | 2:51.6 | 69 | 538 | 60 | 121 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 70 | 127 |
| 15:00.0 | 2,131 | 2:20.7 | 125 | 731 | 74 | 135 |
| 20:00.0 | 2,119 | 2:21.5 | 123 | 724 | 73 | 136 |
| 25:00.0 | 2,031 | 2:27.7 | 109 | 673 | 70 | 136 |
| 30:00.0 | 2,009 | 2:29.3 | 105 | 661 | 69 | 134 |
| 35:00.0 | 1,894 | 2:38.3 | 88 | 603 | 65 | 127 |
| 40:00.0 | 2,006 | 2:29.5 | 105 | 660 | 69 | 142 |
| 45:00.0 | 2,102 | 2:22.7 | 120 | 714 | 73 | 149 |
| 46:21.4 | 486 | 2:47.4 | 74 | 556 | 61 | 139 |