Concept2 Logbook | Log for Richard Underwood

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Richard Underwood

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/24	1000m	4:31.9	2:15.9	RowErg	Rowed on EXR: EXR \| 1 kilometer on EXR World - 1 kilometer	View workout
11/03/24	1000m	4:55.1	2:27.5	RowErg	Rowed on EXR: EXR \| 1 kilometer on EXR World - 1 kilometer	View workout
11/02/24	55:11	22,324m	2:28.3	BikeErg		View workout
10/26/24	45:40	18,832m	2:25.5	BikeErg		View workout
10/22/24	1000m	6:15.2	3:07.6	RowErg	Rowed on EXR: EXR \| 1 kilometer in Boston - 1 kilometer	View workout
10/22/24	1000m	4:21.8	2:10.9	RowErg	Rowed on EXR: EXR \| 1 kilometer in Boston - 1 kilometer	View workout
10/22/24	v1000m/r...7	7,000m	2:44.4	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1	View workout
10/20/24	v10:00/r...9	8,323m	2:42.2	RowErg	Rowed on EXR: EXR \| Norwegian 4 x 4 175w on EXR World - Norwegian 4 x 4 175w	View workout
10/14/24	53:12.3	20,477m	2:35.8	BikeErg		View workout
10/12/24	30:00	5,739m	2:36.8	RowErg	Rowed on EXR: EXR \| 30 minutes on EXR World - 30 minutes	View workout
10/12/24	30:00	5,883m	2:32.9	RowErg	Rowed on EXR: EXR \| 30 minutes on EXR World - 30 minutes	View workout
10/10/24	1000m	6:48.4	3:24.2	RowErg	Rowed on EXR: EXR \| 1 kilometer on Bled - 1 kilometer	View workout
10/10/24	2000m	9:38.3	2:24.5	RowErg	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer	View workout
10/10/24	2000m	9:50.0	2:27.5	RowErg	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer	View workout
10/10/24	2000m	9:47.1	2:26.7	RowErg	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer	View workout
10/10/24	2000m	9:29.7	2:22.4	RowErg	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer	View workout
10/10/24	2000m	9:40.9	2:25.2	RowErg	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer	View workout
10/10/24	1000m	4:58.1	2:29.0	RowErg	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
10/08/24	52:09	20,792m	2:30.5	BikeErg		View workout
10/05/24	v1000m/r...29	9,900m	2:49.8	RowErg	Rowed on EXR: EXR \| 14 x 100 - 500 Int. on Bled - 14 x 100 - 500 Int.	View workout
10/03/24	1000m	6:35.2	3:17.6	RowErg	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
10/03/24	10:00	2,038m	2:27.2	RowErg	Rowed on EXR: EXR \| 10 minutes on EXR World - 10 minutes	View workout
10/03/24	10:00	2,011m	2:29.1	RowErg	Rowed on EXR: EXR \| 10 minutes on EXR World - 10 minutes	View workout
10/03/24	10:00	2,000m	2:30.0	RowErg	Rowed on EXR: EXR \| 10 minutes on EXR World - 10 minutes	View workout
10/03/24	10:00	2,008m	2:29.4	RowErg	Rowed on EXR: EXR \| 10 minutes on EXR World - 10 minutes	View workout

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