Richard Underwood 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
55
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 0 |
December 26, 2024 09:28:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 23 | 112 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 23 | 123 |
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Rowed on EXR: EXR | 1 kilometer on EXR World - 1 kilometer