Richard Underwood v3000m/r...1 row
3,000
Meters
14:34.0
Time
2:25.6
Pace
167
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:34.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 0 |
December 17, 2024 09:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.0 | 3,000 | 2:25.6 | 113 | 689 | 24 | 128 |
| 14:34.0 | 3,000 | 2:25.6 | 113 | 689 | 24 | 139 |
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Workout Graph
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Rowed on EXR: EXR | 3000 in Boston - 3000