Concept2 Logbook | Log for Richard Underwood

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Richard Underwood

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/25	v1500m/r...1	1,500m	2:17.7	RowErg	Rowed on EXR: EXR \| 1500 on Full Circle, Bled - 1500	View workout
08/09/25	1000m	4:46.8	2:23.4	RowErg	Rowed on EXR: EXR \| 1 kilometer on Church Circuit, Bled - 1 kilometer	View workout
08/08/25	36:32	14,837m	2:27.7	BikeErg		View workout
08/05/25	22:54	4,520m	2:32.0	RowErg	Rowed on EXR: EXR \| Just Row on Hot 'N Cold, EXR World	View workout
08/05/25	500m	2:12.2	2:12.2	RowErg	Rowed on EXR: EXR \| 500 meter on Polar Loop, EXR World - 500 meter	View workout
08/05/25	500m	2:11.2	2:11.2	RowErg	Rowed on EXR: EXR \| 500 meter in Boston Loop, Boston - 500 meter	View workout
08/05/25	500m	2:09.3	2:09.3	RowErg	Rowed on EXR: EXR \| 500 meter in Charles River, Boston - 500 meter	View workout
08/05/25	500m	2:10.1	2:10.1	RowErg	Rowed on EXR: EXR \| 500 meter in Muddy River Loop, Boston - 500 meter	View workout
08/05/25	500m	2:07.8	2:07.8	RowErg	Rowed on EXR: EXR \| 500 meter in Sewer Shortcut, Boston - 500 meter	View workout
08/05/25	500m	2:09.7	2:09.7	RowErg	Rowed on EXR: EXR \| 500 meter in Arsenal Ring, Boston - 500 meter	View workout
08/05/25	1000m	4:40.9	2:20.4	RowErg	Rowed on EXR: EXR \| 1 kilometer in Dockside Drift, Boston - 1 kilometer	View workout
08/04/25	1:03:22	25,020m	2:31.9	BikeErg		View workout
08/02/25	1000m	5:49.2	2:54.6	RowErg	Rowed on EXR: EXR \| 1 kilometer on Hill Loop, Bled - 1 kilometer	View workout
08/02/25	v1000m/r...18	7,000m	2:45.2	RowErg	Rowed on EXR: EXR \| HIIT 1 on Bled Island, Bled - HIIT 1	View workout
08/02/25	1000m	5:12.9	2:36.4	RowErg	Rowed on EXR: EXR \| 1 kilometer on Church Circuit, Bled - 1 kilometer	View workout
07/29/25	1:00:16	23,941m	2:31.0	BikeErg		View workout
07/26/25	1000m	5:57.5	2:58.7	RowErg	Rowed on EXR: EXR \| 1 kilometer on Polar Loop, EXR World - 1 kilometer	View workout
07/26/25	v1000m/r...1	1,000m	2:21.3	RowErg	Rowed on EXR: EXR \| 1 kilometer on Full Circle, Bled - 1 kilometer	View workout
07/26/25	500m	2:08.1	2:08.1	RowErg	Rowed on EXR: EXR \| 500 meter on Polar Loop, EXR World - 500 meter	View workout
07/26/25	v1000m/r...1	1,000m	2:20.5	RowErg	Rowed on EXR: EXR \| 1 kilometer on Déjà Vu, EXR World - 1 kilometer	View workout
07/26/25	1000m	4:48.0	2:24.0	RowErg	Rowed on EXR: EXR \| 1 kilometer on Church Circuit, Bled - 1 kilometer	View workout
07/26/25	v1000m/r...1	1,000m	2:18.3	RowErg	Rowed on EXR: EXR \| 1 kilometer on Déjà Vu, EXR World - 1 kilometer	View workout
07/26/25	2000m	9:34.7	2:23.6	RowErg	Rowed on EXR: EXR \| 2 kilometer on Rowing On The Edge, EXR World - 2 kilometer	View workout
07/26/25	v2000m/r...1	2,000m	2:22.9	RowErg	Rowed on EXR: EXR \| 2 kilometer on Polar Loop, EXR World - 2 kilometer	View workout
07/26/25	2000m	9:50.3	2:27.5	RowErg	Rowed on EXR: EXR \| 2 kilometer on Polar Loop, EXR World - 2 kilometer	View workout

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