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Richard Underwood

Log

Date Workout Score Ave Comments Action
07/24/25 1:00:15 23,181m 2:35.9 View workout
07/20/25 v1000m/r...29 10,000m 2:45.3

Rowed on EXR: EXR | 14 x 200 - 400m Int. on Trail of Extremes, EXR World - 14 x 200 - 400m Int.

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07/17/25 1:08:47 26,918m 2:33.3 View workout
07/14/25 v12:30/r...3 5,758m 2:36.3

Rowed on EXR: EXR | Quick Row 1 on Lake Loop, EXR World - Quick Row 1

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07/14/25 2000m 9:36.8 2:24.2

Rowed on EXR: EXR | 2 kilometer in Below Boston, Boston - 2 kilometer

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07/14/25 2000m 9:22.7 2:20.6

Rowed on EXR: EXR | 2 kilometer in Arsenal Ring, Boston - 2 kilometer

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07/14/25 9:56 2,023m 2:27.3

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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07/12/25 57:24 23,577m 2:26.0 View workout
07/07/25 v1000m/r...1 1,000m 2:57.3

Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer

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07/07/25 v1000m/r...18 7,000m 2:41.1

Rowed on EXR: EXR | HIIT 1 on Mangrove Mirage, EXR World - HIIT 1

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07/04/25 52:21 20,587m 2:32.6 View workout
07/02/25 v1000m/r...1 1,000m 2:53.1

Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer

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07/02/25 1:00:00 11,597m 2:35.2

Rowed on EXR: EXR | 1 hour in Race Of The Charles, Boston - 1 hour

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06/28/25 45:09 17,307m 2:36.5 View workout
06/26/25 v2000m/r...1 2,000m 2:50.1

Rowed on EXR: EXR | 2 kilometer on Church Circuit, Bled - 2 kilometer

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06/26/25 1:12:50 13,525m 2:41.5

Rowed on EXR: EXR | Just Row on Hill Loop, Bled

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06/22/25 51:54 21,090m 2:27.6 View workout
06/20/25 v1000m/r...25 7,700m 2:47.5

Rowed on EXR: EXR | 12 x 100 - 400 Int. in Temple Island Shortcut, Henley - 12 x 100 - 400 Int.

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06/19/25 1:30:32 35,303m 2:33.8 View workout
06/15/25 1000m 5:34.5 2:47.2

Rowed on EXR: EXR | 1 kilometer in Sewer Shortcut, Boston - 1 kilometer

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06/15/25 v1000m/r...1 1,000m 2:22.0

Rowed on EXR: EXR | 1 kilometer in Arsenal Ring, Boston - 1 kilometer

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06/15/25 v1000m/r...1 1,000m 2:23.3

Rowed on EXR: EXR | 1 kilometer on Bled Island, Bled - 1 kilometer

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06/15/25 1000m 4:42.4 2:21.2

Rowed on EXR: EXR | 1 kilometer on Church Circuit, Bled - 1 kilometer

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06/15/25 v1000m/r...1 1,000m 2:15.5

Rowed on EXR: EXR | 1 kilometer in Watermill Wanderlust, Henley - 1 kilometer

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06/15/25 v2000m/r...1 2,000m 2:20.8

Rowed on EXR: EXR | 2 kilometer in Cliff Course, Henley - 2 kilometer

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