Richard Underwood 1000m row
1,000
Meters
5:31.0
Time
2:45.5
Pace
52
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 123 |
September 10, 2025 13:29:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.0 | 1,000 | 2:45.5 | 77 | 565 | 23 | 109 |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 23 | 112 |
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Rowed on EXR: EXR | 1 kilometer in Henley Homecoming, Henley - 1 kilometer