Richard Underwood v1000m/r...8 row
8,000
Meters
42:08.9
Time
2:38.0
Pace
424
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:08.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 126 |
August 23, 2025 13:26:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.9 | 8,000 | 2:38.0 | 89 | 605 | 24 | 119 |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 23 | 114 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 24 | 119 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 24 | 119 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 25 | 124 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 25 | 126 |
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 25 | 124 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 25 | 122 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 24 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Temple Island Shortcut, Henley - Quick Row 2