Richard Underwood v5000m/r...1 row
5,000
Meters
23:48.7
Time
2:22.8
Pace
282
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:48.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 0 |
February 11, 2025 14:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 5,000 | 2:22.8 | 120 | 713 | 25 | 145 |
| 23:48.7 | 5,000 | 2:22.8 | 120 | 713 | 25 | 155 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Bled - 5 kilometer