Richard Underwood v1000m/r...8 row
8,000
Meters
42:01.6
Time
2:37.6
Pace
425
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 42:01.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 0 |
February 05, 2025 09:02:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.6 | 8,000 | 2:37.6 | 89 | 607 | 24 | 122 |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 22 | 109 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 598 | 23 | 118 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 24 | 120 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 24 | 128 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 24 | 132 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 24 | 130 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 24 | 131 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 23 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Bled - Quick Row 2