Richard Underwood v500m/r...11 row
5,500
Meters
29:28.7
Time
2:40.7
Pace
289
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 29:28.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 0 |
March 04, 2025 17:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.7 | 5,500 | 2:40.7 | 84 | 589 | 24 | 122 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | 130 |
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 22 | 104 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 26 | 136 |
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 22 | 107 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 | 139 |
| 3:10.9 | 500 | 3:10.9 | 50 | 473 | 22 | 108 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 27 | 141 |
| 3:12.0 | 500 | 3:12.0 | 49 | 470 | 22 | 112 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 144 |
| 3:14.0 | 500 | 3:14.0 | 48 | 464 | 22 | 115 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | 149 |
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Workout Graph
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Rowed on EXR: EXR | 6 X 500 - 500 Int. on EXR World - 6 X 500 - 500 Int.