Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/10	30:00.0	7,023m	2:08.1	RowErg	Level 6 Row Day Only - Quick Workout Day	View workout
02/14/10	1:56.2	500m	1:56.2	RowErg	Level 6 Interval with 1:30 min no row rest between - 6 of 6	View workout
02/14/10	1:58.7	500m	1:58.7	RowErg	Level 6 Interval with 1:30 min no row rest between - 5 of 6	View workout
02/14/10	1:59.7	500m	1:59.7	RowErg	Level 6 Interval with 1:30 min no row rest between - 4 of 6	View workout
02/14/10	1:59.6	500m	1:59.6	RowErg	Level 6 Interval with 1:30 min no row rest between - 3 of 6	View workout
02/14/10	2:00.9	500m	2:00.9	RowErg	Level 6 Interval with 1:30 min no row rest between - 2 of 6	View workout
02/14/10	2:00.7	500m	2:00.7	RowErg	Level 6 Interval with 1:30 min no row rest between - 1 of 6	View workout
02/14/10	21:48.8	5,006m	2:10.7	RowErg	Level 6 B4 Abs	View workout
02/13/10	21:10.3	5,000m	2:07.0	RowErg	Level 6 B4 Upper Body on Stability Ball Workout. Did 20 minutes on Arc Trainer after weights.	View workout
02/12/10	21:44.4	5,010m	2:10.1	RowErg	Level 6 after Leg Weights	View workout
02/12/10	21:07.1	5,000m	2:06.7	RowErg	Level 6 B4 Leg Weights	View workout
02/11/10	42:54.8	10,000m	2:08.7	RowErg	Level 6 Row Day Only Non-Stop	View workout
02/10/10	33:17.4	7,504m	2:13.0	RowErg	Level 6 B4 Abs Work	View workout
02/09/10	10:29.6	2,500m	2:05.9	RowErg	Level 6 after Upper Body Weights with Stability Ball	View workout
02/09/10	20:59.9	5,000m	2:05.9	RowErg	Level 6 B4 Upper Body Weights with Stability Ball	View workout
02/06/10	1:00:58.6	14,006m	2:10.6	RowErg	Level 6 Non Stop Row Day Only	View workout
02/03/10	30:00.0	7,082m	2:07.0	RowErg	Level 6 Pre Abs	View workout
02/01/10	43:11.3	10,009m	2:09.4	RowErg	Level 6 B4 Abs Work and Push ups	View workout
01/30/10	21:18.9	5,009m	2:07.6	RowErg	Level 6 B4 Leg Work	View workout
01/29/10	30:00.0	7,061m	2:07.4	RowErg	Level 6 B4 Weights with Stability Ball	View workout
01/26/10	1:01:27.1	14,007m	2:11.6	RowErg	Level 6 Non Stop B4 Abs Work	View workout
01/23/10	20:00.0	4,631m	2:09.5	RowErg	Level 6 B4 Stability Ball Wts. Did 20 minutes on Cybex Arc Trainer after.	View workout
01/22/10	21:12.4	5,006m	2:07.0	RowErg	Level 7 B4 Leg Work	View workout
01/18/10	21:12.7	5,004m	2:07.1	RowErg	Level 6 B4 Abs - First Day Back since cold started on 1/8/10.	View workout
01/07/10	6:01.1	1,441m	2:05.2	RowErg	Level 6 Interval Training Set 4 of 4	View workout

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