Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/09	21:04.8	5,000m	2:06.4	RowErg	Level 6 B4 Legs	View workout
12/08/09	29:45.0	7,000m	2:07.5	RowErg	Level 6 Pre-Abs	View workout
12/06/09	14:33.6	3,500m	2:04.8	RowErg	Level 6 Pre Weights No Post Weights Row	View workout
12/05/09	22:18.7	5,007m	2:13.6	RowErg	Level 6 B4 Leg Weights	View workout
12/04/09	21:41.8	5,006m	2:10.0	RowErg	Level 6 Row Day Only	View workout
12/03/09	1:55.7	500m	1:55.7	RowErg	Level 6 Row Day Only Declining Intervals	View workout
12/03/09	3:03.3	750m	2:02.2	RowErg	Level 6 Row Day Only Declining Intervals	View workout
12/03/09	5:08.5	1,250m	2:03.4	RowErg	Level 6 Row Day Only Declining Intervals	View workout
12/03/09	10:46.3	2,599m	2:04.3	RowErg	Level 6 Row Day Only Declining Intervals	View workout
12/03/09	21:57.3	5,010m	2:11.4	RowErg	Level 6 Row Day Only Declining Intervals	View workout
12/02/09	44:27.9	10,005m	2:13.3	RowErg	Level 6 Non Stop B4 Leg Wts and Abs Work with Pushups	View workout
11/30/09	12:41.9	3,000m	2:06.9	RowErg	Level 6 After Wts.	View workout
11/30/09	21:16.0	5,000m	2:07.6	RowErg	Level 6 B4 Wts	View workout
11/28/09	12:59.1	3,000m	2:09.8	RowErg	Level 6 Row Day Only	View workout
11/28/09	30:53.5	7,009m	2:12.2	RowErg	Level 6 Row Day Only	View workout
11/28/09	3:03.8	507m	3:01.2	RowErg	Level 6 Warm Up	View workout
11/27/09	8:19.5	2,000m	2:04.8	RowErg	Level 6 After Abs and Pushups	View workout
11/27/09	21:13.5	5,000m	2:07.3	RowErg	Level 6 B4 Abs and Pushups	View workout
11/24/09	21:54.8	5,011m	2:11.1	RowErg	Level 6 Post Legs	View workout
11/24/09	21:24.3	5,000m	2:08.4	RowErg	Level 6 Pre Legs	View workout
11/22/09	15:17.1	3,500m	2:11.0	RowErg	Level 6 Post Strength Class	View workout
11/22/09	15:00.2	3,500m	2:08.6	RowErg	Level 6 B4 Strength Class	View workout
11/18/09	14:56.3	3,500m	2:08.0	RowErg	Level 6 B4 Legs and Biceps	View workout
11/13/09	14:56.2	3,500m	2:08.0	RowErg	Level 6 Post Weights	View workout
11/13/09	14:50.4	3,500m	2:07.2	RowErg	Level 6 B4 Weights	View workout

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