Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/10	30:00.0	6,924m	2:09.9	RowErg	Level 6 B4 Legs	View workout
03/22/10	21:34.3	5,000m	2:09.4	RowErg	Level 6 B4 Abs Work - Got back home and to bed from Miami at 3:30 am	View workout
03/20/10	21:30.0	5,000m	2:09.0	RowErg	Level 6 B4 Weights with Stability Ball - Miami - Four Seasons Hotel	View workout
03/19/10	21:33.1	5,011m	2:09.0	RowErg	Level 6 After Leg Work and Abs Work - Miami - Four Seasons Hotel	View workout
03/19/10	21:00.3	5,000m	2:06.0	RowErg	Level 6 B4 Leg Work and Abs Work - Miami - Four Seasons Hotel	View workout
03/18/10	43:00.9	10,000m	2:09.0	RowErg	Level 6 Row Day Only - Miami - Four Seasons Hotel	View workout
03/16/10	30:38.2	7,008m	2:11.1	RowErg	Level 6 B4 Abs	View workout
03/15/10	29:38.4	7,000m	2:07.0	RowErg	Level 6 B4 Weights with Stability Ball	View workout
03/14/10	21:49.4	5,008m	2:10.7	RowErg	Level 6 B4 Abs	View workout
03/11/10	21:04.3	5,000m	2:06.4	RowErg	Level 7 B4 Weights with Stability Ball	View workout
03/09/10	21:48.5	5,013m	2:10.5	RowErg	Level 6 B4 Leg Work	View workout
03/08/10	30:00.0	6,910m	2:10.2	RowErg	Level 7 B4 Abs Work, Push ups and Resistance Bands	View workout
03/07/10	20:53.6	5,000m	2:05.3	RowErg	Level 6 B4 Weights with Stability Ball	View workout
03/05/10	21:05.6	5,000m	2:06.5	RowErg	Level 6 B4 Abs	View workout
03/04/10	6:15.9	1,500m	2:05.3	RowErg	Level 6 Post Leg Wts	View workout
03/04/10	14:33.5	3,500m	2:04.7	RowErg	Level 6 Pre Leg Wts	View workout
03/03/10	21:04.8	5,000m	2:06.4	RowErg	Level 7 B4 Abs Work - Did 20 min 4 mile per hour pace on treadmill after abs	View workout
03/02/10	42:48.6	10,000m	2:08.4	RowErg	Level 6 Row Day Only Non-Stop	View workout
02/27/10	43:26.8	10,005m	2:10.2	RowErg	Level 6 Non Stop Row B4 Abs on Stability Ball	View workout
02/26/10	16:31.6	4,000m	2:03.9	RowErg	Level 6 B4 Weights with stability ball	View workout
02/24/10	20:45.5	5,000m	2:04.5	RowErg	Level 6 B4 Leg Wts	View workout
02/23/10	42:39.0	10,000m	2:07.9	RowErg	Level 6 Row Day Only Non Stop	View workout
02/22/10	30:01.6	7,069m	2:07.4	RowErg	Level 6 B4 Abs	View workout
02/19/10	42:31.4	10,000m	2:07.5	RowErg	Level 6 B4 Weights with Stability Ball Non Stop Row	View workout
02/16/10	30:00.0	7,023m	2:08.1	RowErg	Level 6 Row Day Only - Quick Workout Day	View workout

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