Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/10	1:58.7	500m	1:58.7	RowErg	Level 6	View workout
09/02/10	4:07.0	1,000m	2:03.5	RowErg	Level 6	View workout
09/02/10	6:14.4	1,500m	2:04.8	RowErg	Level 6	View workout
09/02/10	8:36.1	2,000m	2:09.0	RowErg	Level 6	View workout
09/02/10	21:48.0	5,003m	2:10.7	RowErg	Level 6	View workout
09/01/10	14:44.3	3,509m	2:06.0	RowErg	Level 6	View workout
08/30/10	8:43.5	2,007m	2:10.4	RowErg	Level 6 b4 Leg Work	View workout
08/30/10	21:27.3	5,009m	2:08.4	RowErg	Level 6 b4 Leg Work	View workout
08/29/10	30:00.0	6,945m	2:09.5	RowErg	Level 6 b4 Abs Work	View workout
08/28/10	21:23.6	5,004m	2:08.2	RowErg	Level 6	View workout
08/27/10	22:34.2	5,005m	2:15.2	RowErg	Level 6	View workout
08/26/10	21:11.9	5,000m	2:07.1	RowErg	Level 6	View workout
08/22/10	30:00.0	7,050m	2:07.6	RowErg	Level 6 Row Day Only	View workout
08/21/10	30:00.0	6,985m	2:08.8	RowErg	Level 6 B4 Leg Weights	View workout
08/20/10	12:36.6	3,006m	2:05.8	RowErg	Level 6 before Stretch Class	View workout
08/19/10	43:14.0	10,000m	2:09.7	RowErg	Level 6 Row Day Only Non-Stop	View workout
08/18/10	21:10.4	5,007m	2:06.8	RowErg	Level 6 B4 Assisted Pull Ups and Dips - Bicep Curls	View workout
08/16/10	21:34.3	5,000m	2:09.4	RowErg	Level 6 B4 Abs	View workout
08/15/10	26:13.6	6,003m	2:11.0	RowErg	Level 6 Row Day Only	View workout
08/14/10	34:42.6	8,005m	2:10.0	RowErg	Level 6 B4 Assisted Pull and Bicep Curls	View workout
08/13/10	16:35.2	4,000m	2:04.4	RowErg	Level 6 B4 Leg Weights	View workout
08/12/10	30:00.0	7,002m	2:08.5	RowErg	Level 6 Row Day Only	View workout
08/10/10	43:59.9	10,000m	2:11.9	RowErg	Level 6 Non-Stop b4 Abs and Pushups	View workout
08/09/10	21:02.1	5,008m	2:06.0	RowErg	Level 6 Row Day Only	View workout
08/08/10	30:00.0	6,956m	2:09.3	RowErg	Level 6 B4 Assisted Pull Ups and Dips and Barbell curls	View workout

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