14:44.3 row on August 29, 2011

Myron Smith 14:44.3 row

3,503

Meters

14:44.3

Time

2:06.2

Pace

221

Calories

Average Watts	174
Calories Per Hour	899

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 b4 Weights. Did 30 minutes on Cybex Arc Trainer after weights.