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Log

Date Workout Score Ave Comments Action
08/01/10 8:24.3 2,000m 2:06.0

Level 6 b4 Leg Weights

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08/01/10 21:09.3 5,003m 2:06.8

Level 6 b4 Leg Weights

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07/29/10 21:41.7 5,003m 2:10.0

Level 6 B4 Assisted Pull Ups and Dips as well as 40 and 50 lb curls

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07/28/10 21:21.3 5,000m 2:08.1

Level 6 b4 abs and pushups

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07/27/10 45:03.6 10,200m 2:12.5

Level 6 b4 Leg Work - The PM3 monitor was not working so this is a best guess.

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07/26/10 20:59.6 5,012m 2:05.6

Level 6 B54 assisted pull ups and dips

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07/25/10 30:27.9 7,005m 2:10.4

Level 8 b4 Abs and Pushups

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07/23/10 30:55.3 7,012m 2:12.2

Level 7 b4 Leg Weights

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07/22/10 43:50.7 10,009m 2:11.4

Level 7 Non Stop b4 Assisted Pullups and Dips

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07/21/10 15:06.9 3,500m 2:09.5

Level 10 after Abs

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07/21/10 14:42.6 3,500m 2:06.0

Level 10 B4 Abs

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07/20/10 8:26.4 2,000m 2:06.6

Level 6 b4 Leg Work

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07/20/10 21:18.4 5,010m 2:07.5

Level 6 b4 Leg Work

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07/19/10 30:00.0 6,911m 2:10.2

Level 6 b4 Assisted Pull Ups and Dips

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07/17/10 21:32.5 5,004m 2:09.1 View workout
07/15/10 22:01.7 5,006m 2:12.0 View workout
07/11/10 21:11.5 5,000m 2:07.1

Level 6 B4 Assisted Pull Ups and Dips

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07/08/10 21:38.1 5,011m 2:09.5

Level 6 B4 Abs Work on Mat

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07/07/10 21:05.7 5,000m 2:06.5

Level 6 B4 Leg Work and Barbell Curls

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07/06/10 30:29.0 7,010m 2:10.4

Level 6 B4 Abs on Stability Ball

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07/05/10 21:36.5 5,007m 2:09.4

Level 6 B4 Assisted Pull Ups and Dips

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06/30/10 21:45.1 5,011m 2:10.2

Level 6

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06/29/10 30:00.0 7,011m 2:08.3

Level 6 B4 Abs Work

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06/28/10 17:05.1 4,000m 2:08.1

Level 6 B4 Pull Ups and Dips on Assist.

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06/25/10 21:14.6 5,007m 2:07.2

Level 6

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