Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/10	26:21.3	6,006m	2:11.6	RowErg	Level 6 b4 Assisted Dips and Pull Ups	View workout
10/18/10	8:23.4	2,000m	2:05.8	RowErg	Level 6 b4 Abs Work	View workout
10/18/10	21:20.4	5,004m	2:07.9	RowErg	Level 6 B4 Abs Work	View workout
10/16/10	43:13.9	10,000m	2:09.6	RowErg	Level 6 Non-Stop Row Day Only	View workout
10/15/10	16:54.2	4,003m	2:06.6	RowErg	Level 6 Quick Row and Stretch	View workout
10/13/10	30:00.0	7,017m	2:08.2	RowErg	Level 6 b4 Assisted Pull Ups and Dips	View workout
10/07/10	43:38.3	10,000m	2:10.9	RowErg	Level 6 Row Day Only Non-Stop	View workout
10/06/10	21:20.5	5,004m	2:07.9	RowErg	Level 6 b4 Assisted Dips and Pull Ups and Barbell Curls.	View workout
10/04/10	21:35.1	5,009m	2:09.2	RowErg	Level 6 b4 Assisted Pull Ups and Dips	View workout
10/03/10	7:07.4	1,692m	2:06.3	RowErg	Level 6 b4 Abs	View workout
10/03/10	7:06.0	1,685m	2:06.4	RowErg	Level 6 b4 Abs	View workout
10/03/10	30:05.0	6,987m	2:09.1	RowErg	Level 6 b4 Abs	View workout
10/02/10	21:21.3	5,003m	2:08.0	RowErg	Level 6	View workout
10/01/10	30:00.0	6,870m	2:11.0	RowErg	Level 6	View workout
09/29/10	21:21.5	5,005m	2:08.0	RowErg	Level 6 B4 Stability Ball Weight Work	View workout
09/25/10	21:18.5	5,000m	2:07.8	RowErg	LA at Equinox	View workout
09/17/10	21:18.9	5,000m	2:07.8	RowErg	Level 6	View workout
09/14/10	21:26.3	5,003m	2:08.5	RowErg	Level 6 B4 Leg Work	View workout
09/13/10	14:55.4	3,514m	2:07.4	RowErg	Level 6 B4 Abs Work	View workout
09/12/10	21:35.5	5,005m	2:09.4	RowErg	Level 6 b4 Assisted Pull Ups and Dips	View workout
09/11/10	21:21.4	5,003m	2:08.0	RowErg	Level 6	View workout
09/07/10	30:34.4	7,006m	2:10.9	RowErg	Level 6 Row Day Only	View workout
09/06/10	30:00.0	7,027m	2:08.0	RowErg	Level 6 b4 Abs Work	View workout
09/03/10	21:48.1	5,005m	2:10.6	RowErg	Level 6	View workout
09/02/10	1:58.7	500m	1:58.7	RowErg	Level 6	View workout

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