Myron Smith row
1,400
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
December 15, 2011
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
30 second slow or no rows between each 1 minute row