Myron Smith

Log

Date Workout Score Ave Comments Action
02/06/11 43:59.3 10,011m 2:11.8

Level 5 Row Day Only Non Stop

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02/05/11 21:31.4 5,004m 2:09.0

Level 6 b4 upper body weights

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02/04/11 12:58.7 3,004m 2:09.6

Level 6 - Did 20 minutes on Arc Trainer after rowing

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02/03/11 30:17.0 7,007m 2:09.6

Level 6 b4 abs work

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02/02/11 21:21.3 5,000m 2:08.1

Level 6 b4 Weights

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01/31/11 21:44.7 5,000m 2:10.4

Level 6 after abs work

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01/31/11 21:53.3 5,007m 2:11.1

Level 6 b4 abs work

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01/28/11 44:27.7 10,008m 2:13.2

Level 6 Row Day Only Non-Stop

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01/26/11 17:06.0 4,000m 2:08.2

Level 6 b4 Weights. Did 15 minutes on Cybex Arc Trainer after weights.

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01/23/11 30:49.7 7,015m 2:11.8

Level 6 Row Day Only

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01/22/11 21:20.7 5,000m 2:08.0

Level 6 b4 Weights

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01/21/11 30:00.0 6,854m 2:11.3

Level 5 b4 abs work

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01/19/11 1:59.2 500m 1:59.2

Level 6 b4 Wts.

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01/19/11 4:08.3 1,000m 2:04.1

Level 6 b4 Wts

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01/19/11 12:59.1 3,001m 2:09.8

Level 6 b4 Wts

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01/18/11 15:11.1 3,517m 2:09.5

Level 6 b4 Abs. Did 20 minutes on Cybex Arc Trainer after abs work.

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01/16/11 30:37.0 5,098m 3:00.1

9x500 intervals with 1:30 minute rest between each interval

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01/16/11 22:06.9 5,005m 2:12.5

Level 6 b4 9x500 meters intervals

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01/15/11 14:56.2 3,505m 2:07.8

Level 6 b4 Weights with Stability Ball

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01/09/11 12:56.7 3,000m 2:09.4

Level 10 after Abs work

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01/09/11 30:52.1 7,005m 2:12.1

Level 6 b4 Abs Work

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01/07/11 21:45.8 5,000m 2:10.5

Level 6 B4 Wts. with Stability Ball

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01/05/11 17:10.4 4,000m 2:08.8

Level 6 B4 Wts. with Stability Ball

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01/04/11 21:55.7 5,004m 2:11.4

Level 6 after Abs

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01/04/11 21:30.3 5,000m 2:09.0

Level 6 b4 Abs

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