30:29.1 row on January 14, 2012

Myron Smith 30:29.1 row

7,003

Meters

30:29.1

Time

2:10.5

Pace

427

Calories

Average Watts	157
Calories Per Hour	840

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Did 30 minutes on Cybex Arctrainer after row