Myron Smith

Log

Date Workout Score Ave Comments Action
03/14/11 21:14.3 5,000m 2:07.4

Level 6 b4 Weights

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03/12/11 21:46.9 5,003m 2:10.6

Level 6 Row Day Only

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03/11/11 21:19.3 5,000m 2:07.9

Level 6 b4 Weights

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03/08/11 30:00.0 6,923m 2:10.0

Level 6 b4 Abs

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03/07/11 13:05.9 3,004m 2:10.8

Level 6 after weights

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03/07/11 17:04.2 4,006m 2:07.8

Level 6 b4 weights

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03/05/11 30:16.5 7,003m 2:09.6

Level 6 Row Day Only

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03/03/11 17:30.0 4,005m 2:11.0

Level 6 after Weights

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03/03/11 26:01.9 6,003m 2:10.0

Level 6 b4 Weights

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02/23/11 21:33.1 5,003m 2:09.2

Level 5 Bad Lower Back Row Day Only

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02/22/11 10:50.3 2,503m 2:09.9

Level 6 after abs

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02/22/11 21:58.6 5,007m 2:11.6

Level 6 b4 abs

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02/21/11 18:26.9 4,250m 2:10.2

Level 6 after Weights

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02/21/11 15:33.1 3,750m 2:04.4

Level 6 b4 Weights

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02/20/11 10:36.8 2,500m 2:07.3

Level 6 Row Day Only

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02/20/11 21:41.1 5,004m 2:10.0

Level 6 Row Day Only

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02/16/11 10:43.1 2,500m 2:08.6

Level 6 after Weights

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02/16/11 21:26.7 5,000m 2:08.6

Level 6 b4 Weights

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02/15/11 10:37.5 2,500m 2:07.5

Level 6 after abs work

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02/15/11 21:11.4 5,008m 2:06.9

Level 6 b4 abs work

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02/13/11 32:42.9 7,504m 2:10.7

Level 6 Row Day Only

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02/11/11 44:06.7 10,000m 2:12.3

Level 6 Row Day Only

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02/09/11 21:41.4 5,011m 2:09.8

Level 6 b4 abs work

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02/08/11 20:56.4 5,000m 2:05.6

Level 6 b4 weights

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02/07/11 21:25.3 5,005m 2:08.4

Level 6 b4 abs work

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