Concept2 Logbook | Log for Myron Smith

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Myron Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/28/11	21:20.8	5,000m	2:08.0	RowErg	Level 6 b4 Weights and Additional 20 minutes on recumbent bike	View workout
07/26/11	8:35.9	2,000m	2:08.9	RowErg	Level 6 after Abs Work on Stability Ball	View workout
07/26/11	21:56.7	5,009m	2:11.4	RowErg	Level 6 after Abs Work on Stability Ball. Did 30 minutes on Cybex Arc Trainer before abs work.	View workout
07/25/11	21:21.8	5,000m	2:08.1	RowErg	Level 6 b4 Weights with Stability Ball	View workout
07/21/11	17:04.0	4,001m	2:07.9	RowErg		View workout
07/20/11	15:24.1	3,500m	2:12.0	RowErg	Level 6 after Weights with Stability Ball	View workout
07/20/11	14:59.6	3,500m	2:08.5	RowErg	Level 6 b4 Weights with Stability Ball	View workout
07/18/11	8:12.1	2,000m	2:03.0	RowErg	4 x 500's with 1 minute non row rest between. Time is for rowing only.	View workout
07/18/11	12:16.7	3,000m	2:02.7	RowErg	6 x 500's with 1 minute non row rest between. Time is for rowing only	View workout
07/18/11	21:30.8	5,003m	2:09.0	RowErg	Level 6	View workout
07/15/11	22:09.9	5,013m	2:12.6	RowErg	Level 6	View workout
07/13/11	21:40.9	5,007m	2:09.9	RowErg	Level 6	View workout
07/12/11	15:15.3	3,504m	2:10.6	RowErg	Level 6	View workout
07/10/11	43:44.7	10,000m	2:11.2	RowErg	Level 6 Non Stop Row Day Only	View workout
07/08/11	24:15.0	5,550m	2:11.0	RowErg	Level 6 Pyramid Intervals of 250-500-750-1000-1000-750 with slow row between. Did 30 min on recumbent bike and abs work.	View workout
07/07/11	21:34.5	5,000m	2:09.4	RowErg	Level 6 b4 Weights. Did 25 minutes on Arc Trainer after weights.	View workout
07/05/11	21:38.7	5,009m	2:09.6	RowErg	Level 6 Row Day Only	View workout
07/04/11	10:10.0	2,312m	2:11.9	RowErg	Level 10	View workout
07/04/11	14:58.3	3,501m	2:08.2	RowErg	Level 6. Did 20 minutes on recumbent bike after then 10 minute row at Level 10.	View workout
07/03/11	9:19.9	2,166m	2:09.2	RowErg	3 x 500 with 1-1/2 minutes slow	View workout
07/03/11	21:38.3	5,006m	2:09.6	RowErg	Level 6 b4 Abs Work	View workout
06/30/11	30:33.1	7,007m	2:10.8	RowErg	Level 6 b4 Abs Work on Stability Ball and Bands Work	View workout
06/28/11	7:05.7	1,640m	2:09.7	RowErg	Level 6	View workout
06/28/11	15:00.0	3,460m	2:10.0	RowErg	Level 6 after 30 minute recumbent bike ride	View workout
06/27/11	21:30.1	5,000m	2:09.0	RowErg	Level 6 - Did 15 minutes on Arc Trainer after	View workout

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